Blog – Ibiza Fit Girl

The Hotel Room Workout

The Hotel Room Workout

There is never a good excuse to skip a training day. And even when you are on a holiday or on a business trip...

I have to travel, now what?!

At Ibiza Fit Girl we travel a lot. And like us, you must have that same challenge, how do I keep my healthy day-to-day life when I travel?

Do you meditate?

What I love most about travelling through Asia, is to be closer to cultures that support mindful living and age-old traditions and religions that t...

These foods you should always eat

Men and women’s needs are completely different. I’m not talking only about the emotional and physical level here (men are from Mars, women are from...

Fun Partner Fitness Workout

In Ibiza we prepare for summer. Beach bodies are made in winter but of course we maintain our fitness level the whole year round.

3 Tips to live a healthier lifestyle

Are you happy with the lifestyle you have created for yourself? In particular, what about your healthy lifestyle? Let me give you here some very ea...