Blog

The Hotel Room Workout

There is never a good excuse to skip a training day. And even when you are on a holiday or on a business trip...

At Ibiza Fit Girl we travel a lot. And like us, you must have that same challenge. How do I keep my healthy...

What I love most about traveling through Asia is to be closer to cultures that supports mindful ...

I’m not talking only about the emotional and physical level here (men are from Mars, women re from Venus...

Can you imagine that it's April yet? Winter is over and how fast did that go? In Ibiza we prepare for summer...

In particular, what about your healthy lifestyle? Let me give you here some very easy tips to make your life a little healthier....